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two. Yogurt and Kefir – some kinds of bacteria can help the disease fighting capability. Search for yogurt with “live, effective cultures”, and kefir, some fermented milk drink constructed from kefir grains. All these have probiotics or “good” bacteria. Probiotic bacteria boosts T-cell formation which expands the system’s immune reaction to colds and flu. Yogurt is filled with vitamins D which if poor can result in a much better associated risk for respiratory infections. (Note: Swine or H1N1 flu seems to be especially aim at the taking in in vulnerable individuals, mostly infants. )
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